Gluten Wise & Nut Free - Frozen - Serves 4 People
Ingredients: red lentil - chickpea - carrot – onion - flax - garlic - parsley - cumin - curry seasoning - coriander- paprika - oregano - salt - nutmeg - black pepper.
Heating Instructions:
Microwave: One minute and 20 seconds on high.
BBQ/Grill: Until heated throughout.
Oven: Preheat to 400°F, then 5 mins each side.